top of page

Blog & Recipes

Quick and Easy Low Fat Peanut Sauce

This peanut sauce will have a fraction of the calories of regular peanut sauce, but retain all the flavor and creaminess. The best part of all: it is very easy and fast to make!! Pour it over your favorite noodles, stir fried vegetables, brown rice, etc. Enjoy!


2 tablespoons of powdered peanut butter (such as PB2 or Tru-Nut powdered peanut butter) reconstituted**

Approximately 1 tablespoon of water

1/2 tablespoon of Bragg’s Liquid Aminos or light soy sauce

1 tablespoon of your favorite natural sweetener (agave syrup, maple syrup or honey), or the equivalent amount of Stevia sweetener

** You can substitute the powdered peanut butter for regular peanut butter, of course, but the final product will not be low-fat.


Reconstitute the powdered peanut butter according to the instructions on the label. Add the Braggs Liquid Aminos and natural sweetener and mix well. Add 1/2 to 1 tablespoon of additional water to make the right consistency for a sauce. Add more Braggs or sweetener to taste if necessary. Serve with your favorite noodles, brown rice, vegetables, spring rolls, etc.

Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
bottom of page