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    How to make your own silken tofu

    How to make your own silken tofu

    Silken tofu is a great ingredient in a plant-based diet. It is different from regular tofu in that it has a silkier, softer texture....
    Quinoa Fruit Salad

    Quinoa Fruit Salad

    This is truly one of my favorite recipes. It is so easy to make and so delicious. And it's so nutritious you can have it for breakfast, a...
    Dreamy Coconut Tapioca Pudding

    Dreamy Coconut Tapioca Pudding

    This "dreamy" coconut tapioca pudding is my favorite dessert at my favorite restaurant: Dharma's Restaurant in Capitola, CA. Dharma's is...
    Surprise Flourless Cookies

    Surprise Flourless Cookies

    These completely gluten-free cookies are simply delicious. Even if you are not following a gluten-free diet, the fact that these cookies...
    • Main dishes (6) 6 posts
    • Side dishes (3) 3 posts
    • Salads (1) 1 post
    • Desserts (4) 4 posts
    • Sauces (2) 2 posts
    • Soups (1) 1 post
    • Baked goods (1) 1 post
    • Breakfast (4) 4 posts
    • Articles (1) 1 post
    • English (16) 16 posts
    • Español (8) 8 posts
    • Desayuno (2) 2 posts
    • Substitutes (2) 2 posts
    • Platillos principales (2) 2 posts
    • Sustitutos (1) 1 post
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    Nutritionist, Health Educator

    Health For Today
    Email us at: info(at)healthfortoday.net

    Maria Jose Hummel, MPH, MS

    Copyright © 2018 by Maria Jose Hummel. All rights reserved.