Health Presentations

In this powerful follow-up to Part 1, Dr. Hummel will unpack the science behind mood-regulating nutrients, gut-brain connections, and the role of inflammation in mental health. You’ll learn how simple dietary shifts can support healing from depression and anxiety—and how food can become a tool for peace, clarity, and strength.

In this eye-opening session, Dr. Hummel will unpack how strategic fasting can reset your metabolism, reduce inflammation, and activate the body’s natural repair systems. Whether you're curious about intermittent fasting, extended fasts, or simply want to understand how abstaining from food can lead to profound physical and spiritual renewal—this is a conversation you won’t want to miss.

Find out the latest information on nutrition and lifestyle medicine that will help you reverse, better control, and even possible reverse type 2 diabetes, pre-diabetes and insulin resistance.

In this presentation find out the differences in sugar in fruit and industrialized sugar, and the different effects these two have in your body. 

Cancer is a very complex disease, and multiple factors can be involved in its development. Find out what dietary risk factors you can avoid and why.

Alzheimer's and Parkinson's Disease. In this first installment of our brain health series, Dr. Hummel will reveal the latest research on how nutrition impacts cognitive decline, and how specific foods may help prevent or even slow the progression of Alzheimer’s and Parkinson’s Disease. 

Why do we crave certain foods even when we’re not hungry? What’s happening in the brain when we binge, snack, or feel powerless around sugar and salt? In this episode, we’re going deeper—into the neuroscience of food addiction. Discover how hyperpalatable foods hijack your brain’s reward system, how habit loops form, and what science says about breaking free. Whether you’re curious, struggling, or supporting someone on their journey, this conversation is packed with insight, hope, and practical tools.

In this presentation, you will learn why it is so hard to do what we know is good for us, and what are steps you can take to increase self-control.

Which foods are the best to fight cancer? Find out which ones have the most cancer-fighting nutrients that you might want to incorporate into your daily diet.

Find out how much your health can be transformed in only 10 days with easy-to-implement changes that will make you feel better and live a longer life.