Health Presentations

This video breaks down the science of dietary fats to help you make healthier food choices every day. You will learn about "the good" unsaturated fats found in avocados, nuts, and olive oil that actively protect your heart. The video also covers "the bad" saturated fats from dairy and meat that require moderation, as well as "the ugly" artificial trans fats and highly processed oils that pose serious health risks. By the end, you will know exactly how to read food labels, swap out harmful fats for healthier alternatives, and maintain the right nutritional balance for your body.

Yoga has become a global phenomenon, praised for its physical benefits, flexibility, and stress relief. However, for many believers, the roots of the practice raise important questions about spiritual boundaries and biblical principles. Dr. Hummel explores the history of Yoga, the distinction between physical exercise and spiritual meditation, and how to navigate this practice with discernment and a clear conscience. This seminar is designed to provide clarity, reduce confusion, and help viewers make informed decisions that support both their health and their spiritual convictions.

A powerful, easy‑to‑understand presentation on how to support your heart naturally and safely. If you’ve been confused by conflicting advice about cholesterol, diets, or heart health, this session brings clarity, science, and practical steps you can start using right away. This lecture will cover: what cholesterol really is and how it affects your body; everyday habits that naturally support healthy cholesterol levels; foods that nourish and protect your heart; and so much more!

If you’re tired of extreme diets, confusing advice, and quick fixes that don’t last, this presentation brings you back to what truly matters: losing weight in a way that supports your long‑term health, energy, and well‑being. You will learn: how to build a balanced, sustainable approach to weight loss; why nutrient‑dense foods matter more than strict rules; the role of movement, sleep, and strength training in healthy weight management; and much more.

Cut through the noise and finally understand what healthy eating really means. This presentation will cover evidence‑based nutrition principles that actually matter,  common food myths explained in plain language, how to build balanced meals without strict rules, etc. You’ll walk away with a clearer understanding of how food supports your body, how to make confident choices, and how to create a sustainable approach to eating that fits your life.

Are eggs and dairy really the “must‑have” foods we’ve been told they are? Join Dr. Maria Jose-Hummel as she challenges assumptions, unpacks the latest science, and explores practical alternatives.

Discover eight powerful steps to strengthen your immune system—naturally, effectively, and holistically. This presentation breaks down practical strategies for building resilience from the inside out. It’s not just about avoiding illness—it’s about thriving. Tune in, take notes, and take charge of your health. 

Alzheimer's and Parkinson's Disease. In this first installment of our brain health series, Dr. Hummel will reveal the latest research on how nutrition impacts cognitive decline, and how specific foods may help prevent or even slow the progression of Alzheimer’s and Parkinson’s Disease. 

Why do we crave certain foods even when we’re not hungry? What’s happening in the brain when we binge, snack, or feel powerless around sugar and salt? In this episode, we’re going deeper—into the neuroscience of food addiction. Discover how hyperpalatable foods hijack your brain’s reward system, how habit loops form, and what science says about breaking free. Whether you’re curious, struggling, or supporting someone on their journey, this conversation is packed with insight, hope, and practical tools.

In this presentation, you will learn why it is so hard to do what we know is good for us, and what are steps you can take to increase self-control.

Which foods are the best to fight cancer? Find out which ones have the most cancer-fighting nutrients that you might want to incorporate into your daily diet.

Find out how much your health can be transformed in only 10 days with easy-to-implement changes that will make you feel better and live a longer life.

Many Christians wonder if meditation is safe. Some worry it opens the door to non-Christian beliefs. Others find peace and focus through quiet reflection. This video looks at what the Bible says about meditation and how it differs from secular or Eastern practices. You will learn: the history of meditation and its relationship with Yoga; what Scripture actually says about meditating on God's Word; why filling your mind with truth is safer than emptying your mind; and common concerns and pitfalls to avoid.

This seminar examines the evidence behind the extraordinary longevity found in the Blue Zones—regions where people consistently live into their 90s and 100s with low rates of chronic disease. Dr. Maria Jose Hummel presents a science‑focused breakdown of the biological, nutritional, and environmental factors that contribute to long life, translating global research into practical steps you can apply in daily life.

Forget the fads, the juice-only cleanses, and the quick fixes. This presentation breaks down what real detoxification actually means—how your body naturally detoxes every day, and how you can support those processes safely and effectively. It includes what “detox” really is from a biological perspective; how your liver, kidneys, skin, and gut naturally eliminate waste; everyday habits that genuinely support your body’s detox systems; and more!

This presentation is a continuation of the last one, including a discussion on whether gluten is dangerous for everyone or not, who should eat a gluten-free diet, and the potential risks of a gluten-free diet.  Also, some natural remedies that could be potentially questionable, especially for Christians. This presentation will include clear, practical, science‑based guidance.

From the very beginning, God gave humanity a perfect plan for health, strength, and spiritual clarity—the original diet found in the Garden of Eden. This video explores how Scripture reveals that humans were never designed to eat meat, and how returning to God’s intended way of nourishing ourselves can restore balance to our bodies, minds, and souls.

Looking for natural ways to support your body during viral infections? This video explores safe, effective, and time-tested home remedies that can help ease symptoms, boost immunity, and promote recovery. ⚠️ Disclaimer: This video is for educational purposes only. Home remedies are supportive measures, not substitutes for professional medical care. Always consult a healthcare provider for diagnosis and treatment.

In this powerful follow-up to Part 1, Dr. Hummel will unpack the science behind mood-regulating nutrients, gut-brain connections, and the role of inflammation in mental health. You’ll learn how simple dietary shifts can support healing from depression and anxiety—and how food can become a tool for peace, clarity, and strength.

In this eye-opening session, Dr. Hummel will unpack how strategic fasting can reset your metabolism, reduce inflammation, and activate the body’s natural repair systems. Whether you're curious about intermittent fasting, extended fasts, or simply want to understand how abstaining from food can lead to profound physical and spiritual renewal—this is a conversation you won’t want to miss.

Find out the latest information on nutrition and lifestyle medicine that will help you reverse, better control, and even possible reverse type 2 diabetes, pre-diabetes and insulin resistance.

In this presentation find out the differences in sugar in fruit and industrialized sugar, and the different effects these two have in your body. 

Cancer is a very complex disease, and multiple factors can be involved in its development. Find out what dietary risk factors you can avoid and why.