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    Vegetarian Chicken-Style Seasoning

    Vegetarian Chicken-Style Seasoning

    Many recipes call for either broth, boullion or some other powder seasoning, which could be an essential ingredient to add flavor and...
    Easy Oven Potatoes

    Easy Oven Potatoes

    These potatoes are perfect as a side to scrambled tofu when you want to serve up a delicious breakfast that will satisfy even the most...
    How to make your own silken tofu

    How to make your own silken tofu

    Silken tofu is a great ingredient in a plant-based diet. It is different from regular tofu in that it has a silkier, softer texture....
    Quinoa Fruit Salad

    Quinoa Fruit Salad

    This is truly one of my favorite recipes. It is so easy to make and so delicious. And it's so nutritious you can have it for breakfast, a...
    Simple Granola (no added sugar or oil)

    Simple Granola (no added sugar or oil)

    Granola is simply delicious, no doubt about it. Unfortunately, it is actually HARD to find a healthy granola! Even though the name evokes...
    Delicious Quinoa Crumbles

    Delicious Quinoa Crumbles

    Try these Quinoa Crumbles in tacos, pasta, lasagna, pizza, or just about any dish you can imagine. Quinoa is already a high protein...
    Oat-Cashew Milk

    Oat-Cashew Milk

    I love making my own milk. This recipe is quick to make so I don't have an excuse of not having enough time. It's also creamy and silky....
    Pumpkin Spice Granola (no oil, no sugar)

    Pumpkin Spice Granola (no oil, no sugar)

    It took a few tries to perfect, but now this recipe will become a favorite, and probably a staple this time of the year. What I like...
    Low-fat tamales (plant-based, no-oil)

    Low-fat tamales (plant-based, no-oil)

    I had been looking for a way to make tamales with no added refined fats for a long time. I've made vegan tamales for years now, but...
    Easy Minestrone Soup

    Easy Minestrone Soup

    Minestrone is one of the most perfect soups to consume on a chilly, cloudy fall day. Of course, this soups is actually perfect any other...
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    • Main dishes (6) 6 posts
    • Side dishes (3) 3 posts
    • Salads (1) 1 post
    • Desserts (4) 4 posts
    • Sauces (2) 2 posts
    • Soups (1) 1 post
    • Baked goods (1) 1 post
    • Breakfast (4) 4 posts
    • Articles (1) 1 post
    • English (16) 16 posts
    • Español (8) 8 posts
    • Desayuno (2) 2 posts
    • Substitutes (2) 2 posts
    • Platillos principales (2) 2 posts
    • Sustitutos (1) 1 post
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    Nutritionist, Health Educator

    Health For Today
    Email us at: info(at)healthfortoday.net

    Maria Jose Hummel, MPH, MS

    Copyright © 2018 by Maria Jose Hummel. All rights reserved.