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    Dreamy Coconut Tapioca Pudding

    Dreamy Coconut Tapioca Pudding

    This "dreamy" coconut tapioca pudding is my favorite dessert at my favorite restaurant: Dharma's Restaurant in Capitola, CA. Dharma's is...
    Surprise Flourless Cookies

    Surprise Flourless Cookies

    These completely gluten-free cookies are simply delicious. Even if you are not following a gluten-free diet, the fact that these cookies...
    Cauliflower Fried Rice

    Cauliflower Fried Rice

    Cauliflower is almost everybody's favorite vegetable right now. It really is amazingly versatile. I have always liked cauliflower, but...
    Quick and Easy Low Fat Peanut Sauce

    Quick and Easy Low Fat Peanut Sauce

    This peanut sauce will have a fraction of the calories of regular peanut sauce, but retain all the flavor and creaminess. The best part...
    Cuban Style Black Beans

    Cuban Style Black Beans

    Beans are powerhouses of nutrition, fiber and flavor. Beans are also staple food for the longest living populations in the world and have...
    Avoiding Food Cravings

    Avoiding Food Cravings

    One of the biggest concerns that many have when trying to lose weight or improve their health is that they feel that they cannot control...
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    • Main dishes (6) 6 posts
    • Side dishes (3) 3 posts
    • Salads (1) 1 post
    • Desserts (4) 4 posts
    • Sauces (2) 2 posts
    • Soups (1) 1 post
    • Baked goods (1) 1 post
    • Breakfast (4) 4 posts
    • Articles (1) 1 post
    • English (16) 16 posts
    • Español (8) 8 posts
    • Desayuno (2) 2 posts
    • Substitutes (2) 2 posts
    • Platillos principales (2) 2 posts
    • Sustitutos (1) 1 post
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    Nutritionist, Health Educator

    Health For Today
    Email us at: info(at)healthfortoday.net

    Maria Jose Hummel, MPH, MS

    Copyright © 2018 by Maria Jose Hummel. All rights reserved.