How to make your own silken tofu
Silken tofu is a great ingredient in a plant-based diet. It is different from regular tofu in that it has a silkier, softer texture....
Delicious Quinoa Crumbles
Try these Quinoa Crumbles in tacos, pasta, lasagna, pizza, or just about any dish you can imagine. Quinoa is already a high protein...
Low-fat tamales (plant-based, no-oil)
I had been looking for a way to make tamales with no added refined fats for a long time. I've made vegan tamales for years now, but...
Easy Minestrone Soup
Minestrone is one of the most perfect soups to consume on a chilly, cloudy fall day. Of course, this soups is actually perfect any other...
Cauliflower Fried Rice
Cauliflower is almost everybody's favorite vegetable right now. It really is amazingly versatile. I have always liked cauliflower, but...
Cuban Style Black Beans
Beans are powerhouses of nutrition, fiber and flavor. Beans are also staple food for the longest living populations in the world and have...