Silken tofu is a great ingredient in a plant-based diet. It is different from regular tofu in that it has a silkier, softer texture....

Try these Quinoa Crumbles in tacos, pasta, lasagna, pizza, or just about any dish you can imagine. Quinoa is already a high protein...

I had been looking for a way to make tamales with no added refined fats for a long time. I've made vegan tamales for years now, but...

Minestrone is one of the most perfect soups to consume on a chilly, cloudy fall day. Of course, this soups is actually perfect any other...

Cauliflower is almost everybody's favorite vegetable right now. It really is amazingly versatile. I have always liked cauliflower, but...

Beans are powerhouses of nutrition, fiber and flavor. Beans are also staple food for the longest living populations in the world and have...