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    How to make your own silken tofu

    How to make your own silken tofu

    Silken tofu is a great ingredient in a plant-based diet. It is different from regular tofu in that it has a silkier, softer texture....
    Delicious Quinoa Crumbles

    Delicious Quinoa Crumbles

    Try these Quinoa Crumbles in tacos, pasta, lasagna, pizza, or just about any dish you can imagine. Quinoa is already a high protein...
    Low-fat tamales (plant-based, no-oil)

    Low-fat tamales (plant-based, no-oil)

    I had been looking for a way to make tamales with no added refined fats for a long time. I've made vegan tamales for years now, but...
    Easy Minestrone Soup

    Easy Minestrone Soup

    Minestrone is one of the most perfect soups to consume on a chilly, cloudy fall day. Of course, this soups is actually perfect any other...
    Cauliflower Fried Rice

    Cauliflower Fried Rice

    Cauliflower is almost everybody's favorite vegetable right now. It really is amazingly versatile. I have always liked cauliflower, but...
    Cuban Style Black Beans

    Cuban Style Black Beans

    Beans are powerhouses of nutrition, fiber and flavor. Beans are also staple food for the longest living populations in the world and have...
    • Main dishes (6) 6 posts
    • Side dishes (3) 3 posts
    • Salads (1) 1 post
    • Desserts (4) 4 posts
    • Sauces (2) 2 posts
    • Soups (1) 1 post
    • Baked goods (1) 1 post
    • Breakfast (4) 4 posts
    • Articles (1) 1 post
    • English (16) 16 posts
    • Español (8) 8 posts
    • Desayuno (2) 2 posts
    • Substitutes (2) 2 posts
    • Platillos principales (2) 2 posts
    • Sustitutos (1) 1 post
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    Nutritionist, Health Educator

    Health For Today
    Email us at: info(at)healthfortoday.net

    Maria Jose Hummel, MPH, MS

    Copyright © 2018 by Maria Jose Hummel. All rights reserved.