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    Pumpkin Spice Granola (no oil, no sugar)

    Pumpkin Spice Granola (no oil, no sugar)

    It took a few tries to perfect, but now this recipe will become a favorite, and probably a staple this time of the year. What I like about making granola is how wonderful it makes the whole house smell. The best results are obtained when you bake the granola at a low temperature for several hours (even overnight sometimes!). The fragrance is irresistible and at the end you have a healthy breakfast alternative. Unfortunately, some granola recipes are not much healthier than yo
    Low-fat tamales (plant-based, no-oil)

    Low-fat tamales (plant-based, no-oil)

    I had been looking for a way to make tamales with no added refined fats for a long time. I've made vegan tamales for years now, but always adding either oil or Earth Balance margarine, which I thought was the "healthier" option. And it probably is a lot healthier than the original version with lard and meat. However, lately I have really eliminated oil from my own diet and even reworked all my recipes in my cookbooks to reflect that. Oil is such a refined, processed food, dev
    • Main dishes (6) 6 posts
    • Side dishes (3) 3 posts
    • Salads (1) 1 post
    • Desserts (4) 4 posts
    • Sauces (2) 2 posts
    • Soups (1) 1 post
    • Baked goods (1) 1 post
    • Breakfast (4) 4 posts
    • Articles (1) 1 post
    • English (16) 16 posts
    • Español (8) 8 posts
    • Desayuno (2) 2 posts
    • Substitutes (2) 2 posts
    • Platillos principales (2) 2 posts
    • Sustitutos (1) 1 post
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    Nutritionist, Health Educator

    Health For Today
    Email us at: info(at)healthfortoday.net

    Maria Jose Hummel, MPH, MS

    Copyright © 2018 by Maria Jose Hummel. All rights reserved.