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"Let food be thy medicine and medicine be thy food"

Watch informative health videos

Check out the health videos I've been uploading on YouTube and please subscribe to my channel (turn on notifications to know when a new video is added).

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Meet María José

Maria Jose Hummel is a nutritionist and health educator with several years of experience in the field of prevention, nutrition and public health. She has a Masters degree in Human Nutrition from the University of Bridgeport and a Master in Public Health from San Jose State University.

10-Day Daniel Challenge

Try a plant-based diet for 10 days! This challenge includes a 10-day menu plus recipes, a shopping list, steps to get ready and more!

Longevity Secrets

Learn about the longest-living people in North America how to stay healthy and vibrant and mostly free of the most common chronic diseases.