Health For Today
Email us at: info(at)healthfortoday.net

  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon
  • YouTube - White Circle

Copyright © 2018 by Maria Jose Hummel. All rights reserved.

Blog & Recipes

Delicious Quinoa Crumbles

January 24, 2019

Try these Quinoa Crumbles in tacos, pasta, lasagna, pizza, or just about any dish you can imagine. Quinoa is already a high protein grain, so the addition of walnuts helps to add healthy fats, fiber and protein to this healthy substitute for ground meat.

 

Enjoy!

 

 

Ingredients

4 cups of cooked quinoa* 
1½ cups of water 
¾ cups of walnuts 
¼ cup of chopped onion
2 cloves of garlic 
1 teaspoon of vegetarian seasoning such as Better Than Bouillon (or use vegetable broth instead of water)
¾ teaspoon of sea salt or Himalayan salt

 

Blend the walnuts with water (or broth), onion, garlic, seasoning and salt. Pour this mix over the cooked quinoa and mix well. Spread over a baking sheet lined with parchment paper or a non-stick silicone mat. Bake at a low temperature (250°F or 120°C) for 1 to 1½ hours, or until the quinoa is completely dry and with a crumbly texture. After 1 hour of baking, stir the quinoa to dry evenly, and stir every 15 to 20 minutes afterwards until done. 

 

* To cook quinoa use about 1½ cups of dry quinoa and add to 3 cups of boiling water in a saucepan. Lower the heat and cover. Simmer for 15 minutes.

 

Now you can make these yummy Quinoa Crumble Tacos!!

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Pumpkin Spice Granola (no oil, no sugar)

November 20, 2017

1/5
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon