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Copyright © 2018 by Maria Jose Hummel. All rights reserved.

Blog & Recipes

Recipe: Quick and Easy Low Fat Peanut Sauce

July 10, 2017

This peanut sauce will have a fraction of the calories of regular peanut sauce, but retain all the flavor and creaminess. The best part of all: it is very easy and fast to make!! Pour it over your favorite noodles, stir fried vegetables, brown rice, etc. Enjoy!

 

 

Ingredients:

 

2 tablespoons of powdered peanut butter (such as PB2  or Tru-Nut powdered peanut butter) reconstituted**

Approximately 1 tablespoon of water 

1/2 tablespoon of Bragg’s Liquid Aminos or light soy sauce

1 tablespoon of your favorite natural sweetener (agave syrup, maple syrup or honey), or the equivalent amount of Stevia sweetener

 

** You can substitute the powdered peanut butter for regular peanut butter, of course, but the final product will not be low-fat.

 

Instructions:

 

Reconstitute the powdered peanut butter according to the instructions on the label. Add the Braggs Liquid Aminos and natural sweetener and mix well. Add 1/2 to 1 tablespoon of additional water to make the right consistency for a sauce. Add more Braggs or sweetener to taste if necessary. Serve with your favorite noodles, brown rice, vegetables, spring rolls, etc.

 

 

 

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