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July 11, 2017

Cauliflower is almost everybody's favorite vegetable right now. It really is amazingly versatile. I have always liked cauliflower, but now that it is so much in vogue, I have run into new and ingenious ways to prepare it. From fried rice to Alfredo sauce, it's like you can make almost anything with it!

Here is my version of Cauliflower Fried Rice. As always, I make the easiest, quickest version possible, while still preserving great taste. Feel free to add any other vegetables or ingredients that will fit your taste.

Ingredients:

1 head of cauliflower, chopped very fine (by hand or with a food processor)

2 green onions, sliced

1 large carrot, shredded

1 cup broccoli, chopped very fine

½ to 1 cup vegetable broth

1 clove garlic, minced

1 tablespoon Bragg's Liquid Aminos or light soy sauce

Salt to taste

Sauté green onions and garlic with vegetable broth for 2 to 3 minutes. Add cauliflower and other vegetables, stir and cook until soft (5 to 6 minutes). Add Bragg's Liquid Aminos and salt to taste.

For...

July 10, 2017

This peanut sauce will have a fraction of the calories of regular peanut sauce, but retain all the flavor and creaminess. The best part of all: it is very easy and fast to make!! Pour it over your favorite noodles, stir fried vegetables, brown rice, etc. Enjoy!

Ingredients:

2 tablespoons of powdered peanut butter (such as PB2  or Tru-Nut powdered peanut butter) reconstituted**

Approximately 1 tablespoon of water 

1/2 tablespoon of Bragg’s Liquid Aminos or light soy sauce

1 tablespoon of your favorite natural sweetener (agave syrup, maple syrup or honey), or the equivalent amount of Stevia sweetener

** You can substitute the powdered peanut butter for regular peanut butter, of course, but the final product will not be low-fat.

Instructions:

Reconstitute the powdered peanut butter according to the instructions on the label. Add the Braggs Liquid Aminos and natural sweetener and mix well. Add 1/2 to 1 tablespoon of additional water to make the right consistency for a sauce. Add more Braggs or swe...

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